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I recently started taking a Magnesium supplement because I wanted to improve my immune system. Magnesium deficiency can lead to fatigue, loss of appetite,pain in neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasm, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhoea, and muscle twitching. When you are stressed you use up all of your bodily magnesium. A common symptom of magnesium deficiency is chocolate cravings, because chocolate is rich in magnesium.