I recently started taking a Magnesium supplement because I wanted to improve my immune system. Magnesium deficiency can lead to fatigue, loss of appetite,pain in neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasm, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhoea, and muscle twitching. When you are stressed you use up all of your bodily magnesium. A common symptom of magnesium deficiency is chocolate cravings, because chocolate is rich in magnesium.
Some vegetables which are rich in Magnesium are:
Tomatoes
Broad beans
Lima beans
Artichoke
Sweet potato
Pumpkin seeds
Peanuts
Barley
Health Benefits of magnesium:
Prevents Asthma
Keeps bones healthy
Essential during pregnancy
Treats back pain and cramps
Prevents heart attack
Prevents constipation
Prevents diabetes and regulates sugar level
Cures migraine
Cures psychiatric disorders
Produces collagen
Controls bladder functions
Rylee xo
