I have recently started going to the gym at least 4 times a week, and I feel great! But with my vegan diet I don’t believe I have enough protein to help me with my workouts. Yesterday I posted something on instagram for advice on what would be the best protein for me being vegan, because all of the proteins which I thought would be good had whey in it. Whey is the liquid remaining after the milk has been curdled and strained.I had an overwhelming response to what proteins would be good to take, but I decided to buy ‘Vita Green Vital Pea Protein’ which is the highest concentration of vegetable plant protein available. Superior golden pea protein isolate, 100% vegetable, from 82% protein, 98% digestibility About Vital Protein: · Easily digestible · Gluten free, wheat free, dairy free and soy free · Ideal protein source for losing weight · High in protein low in carbs · Alkaline – pH of 7.5 · Low GI · Vegan & Vegetarian friendly · Comes in three flavours vanilla, chocolate and original If you don’t want to take a protein supplement make sure you have enough protein from plant sources · Pulses: peas beans lentils soya foods such as tofu and tempeh · Nuts and peanuts · Seeds like pumpkin, sesame, sunflower · Cereals like oats, wheat, quinoa and buckwheat Rylee xoxo

I have recently started going to the gym at least 4 times a week, and I feel great! But with my vegan diet I don’t believe I have enough protein to help me with my workouts. Yesterday I posted something on instagram for advice on what would be the best protein for me being vegan, because all of the proteins which I thought would be good had whey in it. Whey is the liquid remaining after the milk has been curdled and strained.I had an overwhelming response to what proteins would be good to take, but I decided to buy ‘Vita Green Vital Pea Protein’ which is the highest concentration of vegetable plant protein available.

Superior golden pea protein isolate, 100% vegetable, from 82% protein, 98% digestibility

About Vital Protein:

· Easily digestible

· Gluten free, wheat free, dairy free and soy free

· Ideal protein source for losing weight

· High in protein low in carbs

· Alkaline – pH of 7.5

· Low GI

· Vegan & Vegetarian friendly

· Comes in three flavours vanilla, chocolate and original

If you don’t want to take a protein supplement make sure you have enough protein from plant sources

· Pulses: peas beans lentils soya foods such as tofu and tempeh

· Nuts and peanuts

· Seeds like pumpkin, sesame, sunflower

· Cereals like oats, wheat, quinoa and buckwheat

Rylee xoxo

16th Aug 2012