This is honestly the tastiest concoction and the only thing that gets me to the gym everyday! I reward myself with this smoothie. It’s healthy, filling and has enough of what you need for the day so I count it as my lunch during the week.
This is my secret to losing weight and toning up recently.
All you need is to throw together in a blender a cup of almond milk, small scoop of peanut butter (if you want), 1 banana, handful of blueberries, heaped tbs of chia seeds, 3 scoops of vital protein pea powder (chocolate one is delish) and however many ice cubes you want. I like to add extra ice cubes and less almond milk so that it turns into a yogurt like consistency. It’s thicker and feels more like you’re eating a meal.
You can get the Vital Protein ($44.95) and Chia Seeds ($7.95) from Healthy Life or other health food stores.